Adrian de Ferranti 40:00 row
8,724
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 153 |
February 24, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 762 | 21 | 135 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 20 | 113 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 736 | 21 | 130 |
| 24:00.0 | 1,761 | 2:16.2 | 138 | 775 | 21 | 133 |
| 32:00.0 | 1,701 | 2:21.0 | 125 | 728 | 21 | 131 |
| 40:00.0 | 1,866 | 2:08.6 | 165 | 866 | 23 | 169 |
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Workout Graph
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