Adrian de Ferranti 45:07 row
9,915
Meters
45:07.2
Time
2:16.5
Pace
579
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 113 |
March 22, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,915 | 2:16.5 | 138 | 773 | 21 | 129 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 108 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 112 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 114 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 116 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 120 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 133 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 135 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 135 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 159 |
| 45:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 159 |
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Workout Graph
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