Dave sapsed 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 152 |
April 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 802 | 298 | 28 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 29 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 28 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 |
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Workout Graph
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