Gordon Kelly 10000m row
10,000m
Meters
40:30.4
Time
2:01.5
Pace
651
Calories
182
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 196 |
August 08, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 10,000m | 2:01.5 | 195 | 971 | 29 | 182 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | 161 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 30 | 171 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 30 | 175 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 30 | 180 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 | 183 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 30 | 189 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 29 | 191 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 30 | 191 |
| 4:02.3 | 9,000m | 2:01.1 | 197 | 977 | 30 | 193 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 30 | 192 |
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Workout Graph
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