Andre Matias 15:00 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 12 |
| Stroke Count | 349 |
| Drag Factor | 115 |
December 31, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 12 | 132 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 132 |
| 6:00.0 | 38,400m | 0:02.3 | 27185304 | 93561241 | 0 | |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 132 |
| 12:00.0 | 38,400m | 0:02.3 | 27185304 | 93561241 | 0 | |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 132 |
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