Andre Matias 20:05 row
4,985m
Meters
20:05.7
Time
2:00.9
Pace
327
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
January 04, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,985m | 2:00.9 | 198 | 981 | 23 | 159 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 136 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 160 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 162 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 170 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 169 |
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Workout Graph
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