Andre Matias 2x4000m/1:30r row
8,000m
Meters
32:00.2
Time
2:00.0
Pace
531
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 35:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 117 |
January 06, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.2 | 8,000m | 2:00.0 | 202 | 996 | 21 | 172 |
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 20 | 164 |
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 24 | 180 |
| r69m |
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Workout Graph
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