Andre Matias 4x15:00/1:30r row
14,653m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,739m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
January 09, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,653m | 2:02.8 | 189 | 949 | 21 | 163 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 20 | 157 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 20 | 164 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 21 | 166 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | 165 |
| r86m |
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Workout Graph
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