Andre Matias 30:06 row
7,566m
Meters
30:06.0
Time
1:59.3
Pace
503
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
January 13, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,566m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 139 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 150 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 162 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 163 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 167 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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