Andre Matias 45:00 row
11,390m
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
January 18, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,390m | 1:58.5 | 210 | 1023 | 24 | 159 |
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 23 | 154 |
| 18:00.0 | 2,245m | 2:00.2 | 201 | 992 | 23 | 149 |
| 27:00.0 | 2,228m | 2:01.1 | 197 | 976 | 23 | 157 |
| 36:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 25 | 164 |
| 45:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 28 | 174 |
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Workout Graph
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