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Andre Matias 12000m row

12,000

Meters

47:02.6

Time

1:57.6

Pace

803

Calories

157

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count1194

January 28, 2023 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:02.6 12,000 1:57.6 215 1040 803 25 157
2:02.0 500 2:02.0 193 963 32 22 134
2:02.0 1,000 2:02.0 193 963 32 22 142
2:01.1 1,500 2:01.1 197 978 32 22 145
1:59.9 2,000 1:59.9 203 998 33 23 149
1:59.2 2,500 1:59.2 207 1011 33 23 149
1:59.6 3,000 1:59.6 205 1004 33 23 150
1:58.7 3,500 1:58.7 209 1020 33 25 150
1:58.6 4,000 1:58.6 210 1022 33 25 150
1:59.0 4,500 1:59.0 208 1014 33 24 152
1:58.1 5,000 1:58.1 212 1031 33 25 154
1:57.3 5,500 1:57.3 217 1046 34 26 155
1:57.9 6,000 1:57.9 214 1034 33 26 155
1:58.8 6,500 1:58.8 209 1018 33 25 155
1:57.6 7,000 1:57.6 215 1040 33 24 160
1:56.8 7,500 1:56.8 220 1055 34 27 161
1:57.6 8,000 1:57.6 215 1040 33 26 161
1:56.6 8,500 1:56.6 221 1059 34 27 164
1:56.0 9,000 1:56.0 224 1071 34 27 166
1:56.5 9,500 1:56.5 221 1061 34 27 166
1:57.4 10,000 1:57.4 216 1044 34 26 168
1:54.7 10,500 1:54.7 232 1098 34 28 171
1:55.6 11,000 1:55.6 227 1079 34 28 172
1:52.8 11,500 1:52.8 244 1139 35 30 176
1:48.9 12,000 1:48.9 271 1232 37 33 178

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Workout Graph

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