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Andre Matias 12000m row

12,000m

Meters

47:02.6

Time

1:57.6

Pace

803

Calories

157

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count1194

January 28, 2023 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:02.6 12,000m 1:57.6 215 1040 25 157
2:02.0 500m 2:02.0 193 963 22 134
2:02.0 1,000m 2:02.0 193 963 22 142
2:01.1 1,500m 2:01.1 197 978 22 145
1:59.9 2,000m 1:59.9 203 998 23 149
1:59.2 2,500m 1:59.2 207 1011 23 149
1:59.6 3,000m 1:59.6 205 1004 23 150
1:58.7 3,500m 1:58.7 209 1020 25 150
1:58.6 4,000m 1:58.6 210 1022 25 150
1:59.0 4,500m 1:59.0 208 1014 24 152
1:58.1 5,000m 1:58.1 212 1031 25 154
1:57.3 5,500m 1:57.3 217 1046 26 155
1:57.9 6,000m 1:57.9 214 1034 26 155
1:58.8 6,500m 1:58.8 209 1018 25 155
1:57.6 7,000m 1:57.6 215 1040 24 160
1:56.8 7,500m 1:56.8 220 1055 27 161
1:57.6 8,000m 1:57.6 215 1040 26 161
1:56.6 8,500m 1:56.6 221 1059 27 164
1:56.0 9,000m 1:56.0 224 1071 27 166
1:56.5 9,500m 1:56.5 221 1061 27 166
1:57.4 10,000m 1:57.4 216 1044 26 168
1:54.7 10,500m 1:54.7 232 1098 28 171
1:55.6 11,000m 1:55.6 227 1079 28 172
1:52.8 11,500m 1:52.8 244 1139 30 176
1:48.9 12,000m 1:48.9 271 1232 33 178

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Workout Graph

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