Andre Matias 12000m row
12,000m
Meters
45:55.3
Time
1:54.8
Pace
836
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
February 03, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 12,000m | 1:54.8 | 231 | 1096 | 25 | 166 |
| 9:22.4 | 2,400m | 1:57.1 | 218 | 1048 | 23 | 156 |
| 9:13.7 | 4,800m | 1:55.3 | 228 | 1084 | 25 | 163 |
| 9:08.8 | 7,200m | 1:54.3 | 234 | 1105 | 25 | 167 |
| 9:09.3 | 9,600m | 1:54.4 | 234 | 1103 | 26 | 171 |
| 9:01.0 | 12,000m | 1:52.7 | 244 | 1141 | 28 | 177 |
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Workout Graph
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