Heidi Dinnogen 30:07 row
5,478m
Meters
30:07.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
April 04, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,478m | 2:44.9 | 78 | 568 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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