Heidi Dinnogen 6x3:00/2:00r row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Count | 648 |
April 10, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | ||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
| r1,328m |
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Workout Graph
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