Heidi Dinnogen 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
March 29, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 226 | 25 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 26 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 24 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 26 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 24 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 |
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Workout Graph
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