Heidi Dinnogen v5:00/2:00r...4 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
May 20, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 25 | 137 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 137 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | ||
| r: 2:00 | 18m | ||||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | ||
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | ||
| r: 2:00 | 12m | ||||||
| r71m |
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Workout Graph
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