Heidi Dinnogen v5:00/2:00r...4 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
May 20, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 25 | 137 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 137 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | ||
| r: 2:00 | 18 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | ||
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | ||
| r: 2:00 | 12 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.