Heidi Dinnogen v20c/2:00r...5 row
5,281m
Meters
25:39.4
Time
2:25.7
Pace
300
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 35:39.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 02, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.4 | 5,281m | 2:25.7 | 113 | 689 | 26 | 157 | |
| 1:33.3 | 340m | 2:17.2 | 136 | 766 | 26 | 136 | |
| r: 2:00 | 30m | ||||||
| 2:48.0 | 645m | 2:10.2 | 158 | 845 | 27 | 167 | |
| r: 2:00 | 32m | ||||||
| 5:09.1 | 1,062m | 2:25.5 | 114 | 690 | 28 | 158 | |
| r: 2:00 | 16m | ||||||
| 7:34.6 | 1,468m | 2:34.8 | 94 | 624 | 25 | 154 | |
| r: 2:00 | 17m | ||||||
| 8:34.4 | 1,765m | 2:25.7 | 113 | 689 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| r112m |
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Workout Graph
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