Heidi Dinnogen v50c/2:00r...5 row
2,567m
Meters
12:00.3
Time
2:20.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 22:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 106 |
July 09, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 2,567m | 2:20.2 | 127 | 736 | 26 | 159 | |
| 4:29.4 | 897m | 2:30.1 | 103 | 655 | 25 | 134 | |
| r: 2:00 | 351m | ||||||
| 3:01.5 | 669m | 2:15.6 | 140 | 782 | 28 | 167 | |
| r: 2:00 | 275m | ||||||
| 2:22.7 | 515m | 2:18.5 | 132 | 752 | 26 | 166 | |
| r: 2:00 | 261m | ||||||
| 1:29.5 | 334m | 2:13.9 | 146 | 800 | 25 | 167 | |
| r: 2:00 | 275m | ||||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 26 | 164 | |
| r: 2:00 | 22m | ||||||
| r1,184m |
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Workout Graph
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