Heidi Dinnogen v1500m/2:00r...2 row
3,000m
Meters
15:32.0
Time
2:35.3
Pace
162
Calories
155
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:32.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 106 |
July 25, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 3,000m | 2:35.3 | 93 | 621 | 24 | 155 | |
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 24 | 149 | |
| r: 2:00 | 255m | ||||||
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 26 | 162 | |
| r: 2:00 | 18m | ||||||
| r273m |
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Workout Graph
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