Heidi Dinnogen v1000m/1:00r...4 row
4,000m
Meters
21:23.8
Time
2:40.4
Pace
212
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 25:23.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 104 |
July 30, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,000m | 2:40.4 | 85 | 591 | 23 | |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 23 | |
| r: 1:00 | 143m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 15m | |||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 84m | |||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 22m | |||||
| r264m |
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Workout Graph
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