Heidi Dinnogen 11:15 row
2,028m
Meters
11:15.6
Time
2:46.5
Pace
103
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 105 |
September 06, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,028m | 2:46.5 | 76 | 560 | 21 | 124 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 131 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 128 |
| 11:15.6 | 198m | 3:10.9 | 50 | 473 | 21 | 113 |
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