Heidi Dinnogen v500m/2:00r...5 row
3,500m
Meters
18:36.9
Time
2:39.5
Pace
190
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 28:36.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 106 |
September 09, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.9 | 3,500m | 2:39.5 | 86 | 596 | 22 | 146 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 125 | |
| r: 2:00 | 34m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 162 | |
| r: 2:00 | 33m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 24 | 144 | |
| r: 2:00 | 23m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:49.7 | 500m | 3:49.7 | 29 | 399 | 18 | 139 | |
| r: 2:00 | 21m | ||||||
| r125m |
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Workout Graph
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