Anthony Tieuli 10000m row
10,000m
Meters
49:45.6
Time
2:29.2
Pace
546
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 146 |
February 23, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 10,000m | 2:29.2 | 105 | 662 | 26 | 107 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 26 | 79 |
| 9:58.2 | 4,000m | 2:29.5 | 105 | 660 | 25 | 136 |
| 10:01.4 | 6,000m | 2:30.3 | 103 | 654 | 27 | |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 28 | |
| 9:48.7 | 10,000m | 2:27.1 | 110 | 677 | 28 |
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Workout Graph
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Steady controlled pace. Kept HR down.