Anthony Tieuli 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 187 |
March 15, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 28 | 137 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 | 132 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 133 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 135 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 | 139 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 146 |
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Workout Graph
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