Anthony Tieuli 30:04 row
5,851m
Meters
30:04.5
Time
2:34.2
Pace
311
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
March 21, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,851m | 2:34.2 | 95 | 628 | 19 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 114 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 108 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 111 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 108 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 109 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 110 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 13 | 110 |
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Workout Graph
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