Anthony Tieuli 30:03 row
6,321m
Meters
30:03.0
Time
2:22.6
Pace
354
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 158 |
July 16, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,321m | 2:22.6 | 121 | 715 | 20 | 142 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 127 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 137 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 140 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 144 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 144 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 151 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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