Anthony Tieuli 30:04 row
6,480m
Meters
30:04.9
Time
2:19.2
Pace
371
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 158 |
August 08, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,480m | 2:19.2 | 130 | 745 | 21 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 122 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 134 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 139 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 137 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 140 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 148 |
| 30:04.9 | 17m | 2:24.1 | 117 | 702 | 12 | 148 |
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Workout Graph
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