Anthony Tieuli 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 162 |
August 16, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 137 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 119 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 132 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 140 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 | 146 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 | 151 |
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Workout Graph
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