Anthony Tieuli 30:04 row
6,197m
Meters
30:04.2
Time
2:25.5
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 117 |
March 06, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,197m | 2:25.5 | 113 | 690 | 20 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 121 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 121 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 126 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 126 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 131 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 124 |
| 30:04.2 | 14m | 2:30.0 | 104 | 656 | 14 | 125 |
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Workout Graph
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