Anthony Tieuli 4000m row
4,000m
Meters
19:00.4
Time
2:22.5
Pace
224
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 114 |
April 09, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,000m | 2:22.5 | 121 | 715 | 20 | 138 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 21 | 132 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 21 | 137 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 21 | 138 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 21 | 142 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 20 | 145 |
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Workout Graph
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