JB Mitchell v1:00/1:00r...6 row
5,673
Meters
21:00.0
Time
1:51.0
Pace
410
Calories
130
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
November 21, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,673 | 1:51.0 | 256 | 1179 | 25 | 130 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 87 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 95 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 124 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 154 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 163 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 162 | |
| r: 1:00 | 190 | ||||||
| r841 |
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Workout Graph
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