JB Mitchell v25c/1:00r...12 row
3,611
Meters
12:17.9
Time
1:42.1
Pace
300
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:17.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 120 |
May 05, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,611 | 1:42.1 | 328 | 1463 | 25 | |
| 1:04.0 | 308 | 1:43.8 | 312 | 1406 | 24 | |
| r: 1:00 | 180 | |||||
| 1:04.7 | 310 | 1:44.3 | 308 | 1391 | 24 | |
| r: 1:00 | 172 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1421 | 25 | |
| r: 1:00 | 153 | |||||
| 1:02.3 | 301 | 1:43.4 | 316 | 1444 | 24 | |
| r: 1:00 | 153 | |||||
| 0:59.8 | 297 | 1:40.6 | 343 | 1505 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 26 | |
| r: 1:00 | 148 | |||||
| 0:59.2 | 292 | 1:41.3 | 336 | 1520 | 27 | |
| r: 1:00 | 137 | |||||
| 0:59.6 | 295 | 1:41.0 | 340 | 1510 | 27 | |
| r: 1:00 | 134 | |||||
| 1:02.5 | 304 | 1:42.7 | 322 | 1440 | 26 | |
| r: 1:00 | 132 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1410 | 25 | |
| r: 1:00 | 133 | |||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1502 | 27 | |
| r: 1:00 | 133 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 30 | |
| r: 1:00 | 135 | |||||
| r1,770 |
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Workout Graph
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