JB Mitchell v3:00/2:00r...5 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 120 |
May 06, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1253 | 23 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 362 | |||||
| r1,654 |
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Workout Graph
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