JB Mitchell v2:00/1:00r...6 row
3,394
Meters
12:00.0
Time
1:46.0
Pace
259
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 120 |
May 08, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1309 | 24 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 137 | |||||
| r814 |
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Workout Graph
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