JB Mitchell v1:00/1:00r...12 row
3,537
Meters
12:00.0
Time
1:41.7
Pace
284
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
May 19, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537 | 1:41.7 | 332 | 1420 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | |
| r: 1:00 | 137 | |||||
| r1,808 |
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Workout Graph
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