JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:05.0
Time
1:48.5
Pace
373
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 30:05.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 119 |
June 03, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 5,000 | 1:48.5 | 274 | 1243 | 25 | |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 23 | |
| r: 3:00 | 524 | |||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 3:00 | 521 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 502 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 3:00 | 595 | |||||
| r2,142 |
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Workout Graph
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