JB Mitchell v1:00/2:00r...5 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 119 |
June 18, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1235 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | |
| r: 2:00 | 389 | |||||
| r1,663 |
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Workout Graph
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