JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:34.5
Time
1:45.7
Pace
238
Calories
137
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 16:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 122 |
August 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 24 | 137 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | 128 | |
| r: 1:00 | 142 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 146 | |
| r: 1:00 | 135 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 152 | |
| r: 1:00 | 143 | ||||||
| r841 |
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Workout Graph
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