JB Mitchell v1:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
317
Calories
142
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 119 |
August 29, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 26 | 142 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 112 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 134 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | 151 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 155 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 161 | |
| r: 2:00 | 388 | ||||||
| r1,810 |
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Workout Graph
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