JB Mitchell v1:00/1:00r...12 row
3,585
Meters
12:00.0
Time
1:40.4
Pace
305
Calories
136
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 120 |
August 31, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,585 | 1:40.4 | 346 | 1489 | 25 | 136 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 120 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 133 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 139 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 138 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 156 | |
| r: 1:00 | 135 | ||||||
| r1,747 |
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Workout Graph
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