JB Mitchell 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
344
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
September 05, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 144 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 22 | 132 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 22 | 141 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 23 | 145 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 151 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 23 | 155 |
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Workout Graph
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