JB Mitchell v2000m/3:00r...3 row
3,500
Meters
12:51.9
Time
1:50.2
Pace
263
Calories
154
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 18:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 120 |
September 10, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,500 | 1:50.2 | 261 | 1198 | 24 | 154 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 23 | 152 | |
| r: 3:00 | 573 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 23 | 157 | |
| r: 2:00 | 318 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 155 | |
| r: 1:00 | 146 | ||||||
| r1,037 |
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Workout Graph
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