JB Mitchell v6:00/1:00r...6 row
5,342
Meters
21:00.0
Time
1:57.9
Pace
370
Calories
155
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 121 |
September 23, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1057 | 21 | 155 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1050 | 21 | 143 | |
| r: 1:00 | 187 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 21 | 154 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 21 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 21 | 159 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1110 | 21 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 24 | 158 | |
| r: 1:00 | 208 | ||||||
| r980 |
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Workout Graph
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