JB Mitchell v1:40/0:20r...10 row
4,320
Meters
16:40.0
Time
1:55.7
Pace
307
Calories
142
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 122 |
September 24, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,320 | 1:55.7 | 226 | 1105 | 22 | 142 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1188 | 22 | 118 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 21 | 130 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 22 | 133 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 22 | 138 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 22 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1080 | 22 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 22 | 149 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1116 | 22 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | 154 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1152 | 23 | 160 | |
| r: 0:20 | 48 | ||||||
| r444 |
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Workout Graph
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