JB Mitchell v2:00/1:00r...8 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 121 |
September 25, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1147 | 22 | 146 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 22 | 110 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 22 | 140 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 22 | 142 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 22 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 23 | 153 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 22 | 157 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1170 | 23 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 24 | 162 | |
| r: 1:00 | 198 | ||||||
| r1,294 |
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Workout Graph
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