JB Mitchell v4:00/2:00r...4 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
299
Calories
134
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 119 |
September 27, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1121 | 21 | 134 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 21 | 107 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 22 | 111 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 22 | 159 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 22 | 161 | |
| r: 2:00 | 401 | ||||||
| r1,512 |
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Workout Graph
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