JB Mitchell v4:00/2:00r...5 row
5,145
Meters
20:00.0
Time
1:56.6
Pace
359
Calories
151
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
September 28, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1077 | 20 | 151 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 20 | 135 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 21 | 151 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 21 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 21 | 159 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 21 | 159 | |
| r: 2:00 | 452 | ||||||
| r1,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.