JB Mitchell v5:00/2:00r...5 row
5,456
Meters
21:00.0
Time
1:55.4
Pace
385
Calories
145
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 120 |
September 29, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,456 | 1:55.4 | 227 | 1100 | 21 | 145 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 21 | 133 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 22 | 121 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 22 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 22 | 158 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 21 | 162 | |
| r: 2:00 | 396 | ||||||
| r1,812 |
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Workout Graph
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