JB Mitchell v3:00/2:00r...6 row
4,762
Meters
18:00.0
Time
1:53.3
Pace
343
Calories
138
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 121 |
September 30, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,762 | 1:53.3 | 240 | 1143 | 21 | 138 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1220 | 22 | 106 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 21 | 117 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 21 | 137 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 22 | 152 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 21 | 158 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 22 | 161 | |
| r: 2:00 | 370 | ||||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.