JB Mitchell v1:00/2:00r...5 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
290
Calories
127
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 116 |
October 01, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1160 | 22 | 127 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | 90 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 23 | 106 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 22 | 121 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 22 | 158 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 22 | 162 | |
| r: 2:00 | 389 | ||||||
| r1,844 |
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Workout Graph
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